Thursday, January 8, 2015

Restoration

For the past few years a friend and I each choose a word we proclaim for ourselves at the start of the new year.  My word this year is Restoration!



I love to watch shows on TV that show the restoration of a home.  Shows like "Property Brothers", "Rehab Addict", and "Love It or List It".  The transformation is always so unbelievable to me.  You start out with this old, worn out, cluttered, chaotic, out-of-date, disorganized house and in a 30 minute segment it is given a brand new look.  Same House - New Look!!  Although to the viewer it feels like the restoration takes place at the snap of the fingers, it's actually weeks and weeks of a process-a lot of sweat, hard labor, time, and money. 

I have some friends who have restored old furniture and it's so remarkable and amazing to see the end result.  It's hard to believe that something so beautiful, clean, and in "mint" condition could really come out of something old and falling apart.  From junk to a treasure.  From an "eye sore" to a stunning sight.  From a waste of space to having purpose!!  From old and decayed to brand new!





The definition of Restoration is:
: the act or process of returning something to its original condition by repairing it, cleaning it, etc.
: the act of bringing back something that existed before
: the act of returning something that was stolen or taken

God is the original "Restoration Genius"...that is what He is in the business of!  He takes the old and makes it new.  He gives meaning, purpose, and value to our lives.  And even though He is capable of restoring us overnight, it's usually a process, a long and sometimes painful process that involves our cooperation, hard work, commitment, surrender, tears, and often money (counseling).

 
 
In order for me to get to that glorious place of restoration I have to first walk through the valley.  In the valley there are thorns, rocks, raging rivers, mud, the scorching sun, and dense forests that I have to endure.  It's hard, it's painful, it's difficult, and there are certainly days when I don't think I can press on.  The tears come so easily.  The pain is so raw.  The anguish is so real.
 
But I have a promise in God's word that He is with me, He is beside me, He is close to me, He is comforting me, He leads me, and He protects me.  I don't need to be in fear, I don't need to be in want, and I don't need to be in doubt.  I will walk THROUGH the valley and come out on the other side whole, complete, healed, and restored. 
 
So here is to a year of RESTORATION! 
 
Do you need restoration in your life?  Do you need God to bring healing? Transformation? Growth? Freedom?  It might get a little messy in the process...but I am going to bet the outcome is well worth it.
 
"Lord I lift up those reading my blog who need you to move in a mighty way in their lives.  They may be sitting here today feeling so lost, broken, wounded, ashamed, rejected, abandoned, unloved, or hopeless.  May they encounter you in a brand new way.  Your love, forgiveness, joy, hope, peace, freedom, healing, and restoration.  You are so good.  You love us immensely.  Begin a new work in their life right now.  May they hold tightly to you and trust you through the process.  Help them to be brave to face whatever it is they need to face and find restoration on the other side.  In Jesus mighty name I pray, Amen"
 
One of my favorite songs that has been a blessing to me during this season of my life!
 
 
 
 
 


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Sunday, November 2, 2014

It Is Well...

A friend recently introduced me to a worship CD called "You Make Me Brave".  I have been listening to it over and over, especially at night to help me fall asleep.  There is one particular song that I have listened to more times than I can count called, "It is Well", which has brought such peace to my anxious mind and heart and ministered to my soul.


Over the past 3 1/2 months I have walked through one of the hardest seasons of my life.  My husband of 13 years, made an unforeseen decision to walk out on our marriage.  There was no willingness to pursue counseling, no desire whatsoever to salvage our marriage, and yes in time I discovered there was someone else in his life. 

I have never experienced such anguish, grief, heartache, sorrow, and brokenness in my life.  I have spent countless hours on my face weeping, crying and pouring out my heart to the Lord.  But in the process I have been reminded of Gods promises....

He has loved me with an everlasting Love! (Jeremiah 31)
I can find rest in the shadow of the Almighty (Psalm 91)
God alone is my rock and my salvation, my fortress where I will never be shaken! (Psalm 62)
The Lord is close to the brokenhearted, He rescues those whose spirits are crushed! (Psalm 34)
The Lord Himself will fight for me, I need only to be still! (Exodus 14)
Those who trust in the Lord will find new strength! (Isaiah 40)
The Lord my God is with me wherever I go! (Joshua 1)
God arms me with strength and He makes my way perfect! (Psalm 18)
The Lord will not fail or forsake me! (Deuteronomy 31)
The Lord is my light and my salvation, The Lord is my defense! (Psalm 27)
God will uphold me with His righteous right hand! (Isaiah 41)
When I am weak, then I am strong! (2 Corinthians 12)
The name of the Lord is a strong tower! (Proverbs 18)
Peace He leaves with me; His peace He gives to me! (John 14)
He will never let the righteous fall! (Psalm 55)
My flesh and my heart may fail but God is the strength of my heart & my portion forever! (Psalm 73)
By His wounds we are healed! (Isaiah 53)
The faithful love of the Lord never ends! (Lamentations 3)
I can come boldly before the thrown room of my gracious God.  There I will receive His mercy, and I will find grace to help me when I need it most! (Hebrews 4)
The Lord stands beside me like a mighty warrior!  (Jeremiah 20)
My life is safe in the care of my Lord, secure in His treasure pouch! (1 Samuel 25)
He will make my innocence radiate like the dawn and He delights in every detail of my life! (Psalm 37)
God has good plans for my life! (Jeremiah 29)
Even when I walk through the darkest valley I do not need to be afraid, for He is close beside me! (Psalm 23)
God has not given me a spirit of fear, but of power, love and a sound mind! (2 Timothy 1)
The Lord will rescue those who love Him, He will protect those who trust in His name! (Psalm 91)
His peace will guard my heart and mind as I live in Christ Jesus! (Philippians 4)
His power is absolute and His understanding beyond comprehension! (Psalm 147)
He gives power to the weak and strength to the powerless! (Isaiah 40)
The Lord lights up my darkness! (Psalm 18)
The instructions of the Lord are perfect, reviving the soul! (Psalm 19)

Oh I could literally go on and on!  God is good!!  Are you broken?  Do you have immense pain in your life?  Are you going through a grieving season?  I want to tell you there is hope, there is always hope in Christ.  Write out all the verses above and any others that bring you encouragement and feed on these verses all throughout your day (and in the middle of the night if need be).  God can take your sorrow, hopelessness, and brokenness and fill your life with joy, hope, and wholeness! 


 
"Lord thank you for your love; a love that is unconditional, unwavering, unending, and unrelenting.  You are more than enough.  It is well with my soul!"
 
 


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Monday, August 18, 2014

Candida Cleanse - Conclusion

Have you learned a few health tips through this blog series?  I hope so...and I hope you will take and apply them to your day to day life: Add more water (and less sugary drinks), drink a green smoothie in the mornings, reduce refined sugar, and if you have any silver fillings consider getting them replaced!

Today I want to share one final health tip, something that's been a big part of my life for the past 2 years....Running!!!  

Columbia Gorge Marathon!
 
Ok, I'm sure just hearing that word makes some of you want to "run" all the way to your bedroom and hide under your covers right?!!  You can probably list a million other things you'd rather do than run (or walk).  Running isn't all that fun when you are gasping for breath, your heart is beating a thousand times faster, and you feel like you are going to die...and that's only 2 blocks into your run!!

But here is the thing...you got to get off the couch and get moving if you want to be healthy!  Exercise and nutrition go hand in hand.  Running (or whatever you choose to get moving) is going to change your life!  It's not going to be fun...initially.  In fact, it's going to be ALOT of work.  But keep at it, don't give up, set small goals, do it with a friend so you have accountability, and you are going to be amazed with the results!! 

There are so many benefits to running: lose weight, tone muscles, healthy heart, reduce stress, improve mood, burn calories, get outside and enjoy nature, helps fight anxiety/depression, gives you more energy, helps prevent high blood pressure, overall mental health, joint strength & stability, better sleep, develop new friendships, and be able to set personal goals and have satisfaction in accomplishing them.  And remember it doesn't matter how fast or slow you go, you are not in competition with anyone but yourself!


So moving onto week 6 of the Candida Cleanse....

Honestly, 6 weeks or longer is a long time to do any kind of a strict cleanse.  In the midst of this cleanse I have found myself facing a very stressful situation in my life that is entirely out of my control.  I have contemplated multiple times giving up on this cleanse but have kept pressing on...determined to see this through.  However, I made a decision today that it's in my best interest that I do not continue to the full extent at this time.  I will continue with the anti-fungal supplements & probiotics but am going to give myself a little grace in the area of diet.  I have tremendous peace about this decision.  Does this mean I go back to old habits?  Nope!  I am committed to incorporating all that I have learned into my daily diet...with a little allowance for some things I haven't been consuming on the cleanse!

I feel incredibly proud of all the discipline and determination I have exemplified for the past 42 days.  Even beyond this past 6 weeks, this entire past year, has brought about an immense amount of life changing knowledge.  I made a decision to not just settle for having adult acne, digestive issues, headaches, fatigue, and anxiety but to be proactive with my health, get to the root issues going on inside my body, and find healing.  In fact, I have been so inspired by my own journey to health over the past year, that I hope to someday (sooner than later) become a certified holistic nutritional consultant!  I am currently looking into several distance learning programs and praying to see if this is what the Lord has for my life.

I hope my decision to end the cleanse prematurely does not deter anyone from doing this cleanse if you feel that this is something you need to do.  It's a huge commitment and takes a lot of will power and focus...but is worth the sacrifice as you gain back your health and learn so much beneficial information.

Blessings to each of you who have taken the time to read through this blog series!

Here are the links if you missed my previous posts for the Candida Cleanse series: Intro, Week 1, Week 2, Week 3, Week 4, and Week 5.
 
*I am an affiliate for some of the links included in this blog series, which means, if you click on them and make a purchase, I will receive a commission.
 
 
 


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Monday, August 11, 2014

Candida Cleanse - Week 5


I have met a few families or individuals over the years who didn't/don't consume refined sugar (or if they do it's very little).  I use to wonder two things: why and how??  Why would anyone not want some sweetness in their life and what is wrong with sugar anyways?  I thought they were very "strange" people!  (I use to think runners were crazy too but hey I've joined in on the craziness).  It may have taken me far to long to catch on, but I can honestly now say, "I get it!!"

So, reducing refined sugar, is the little tidbit I want to share this week for improving health.  Refined sugar, an ingredient that you will find in so many foods beyond cookies, candy, and ice cream, is more detrimental than most realize.  There is a very long list of health issues linked to refined sugar....including cancer. 

 
The average adult in the United States takes in 22 teaspoons of added sugar a day, or a whopping 150 pounds a year, while teens pile in 34 teaspoons a day.  The American Heart Association recommends 6 teaspoons of sugar for women and 9 for men (1 teaspoon of sugar has about 4g of sugar). 

I could write an entire blog post on all the ways sugar can and is ruining the health of so many peoples lives, but instead I will provide you with a few good resources: "Toxic Sugar", "141 Reasons Sugar Ruins Your Health", "The Most Toxic Food You Can Eat", "Organic Authority", "Is Sugar Toxic? ".

So my encouragement for anyone who wants to take steps to reduce sugar intake would be to start reading labels.  As much as possible, choose the option which doesn't have added sugar.  Also remember 4 grams = 1 teaspoon of sugar.  If you want to limit your intake to 24 grams or 6 teaspoons of sugar per day (for females) then you might want to think twice about that can of soda that contains 43 grams of sugar!! (There is always the option of water!)

 

I know...but it tastes SOOOOOOOOOOOO good!  Well there are many natural sweeteners that you can use in place of refined sugar such as: stevia, organic raw honey, yacon syrup, maple syrup, organic black strap molasses, coconut palm sugar, dates and organic brown rice syrup.



To watch a great video on overcoming sugar addiction, click here.

Now onto week 5 of the Candida Cleanse...

After doing the spit test 3 days in a row, it was apparent that my spit is still sinking to the bottom.  This is a huge indicator of candida overgrowth and one reason I started doing the candida cleanse in the first place.  It felt a little disappointing but I know it's a process and I am committed to seeing this through to the end.  I have to trust the journey.   

I am starting my 3rd time around on a 16 day anti-fungal rotation.  Once I am finished, I will move onto phase 2 of the cleanse.  So instead of a 6 week cleanse, this might be an 8 week or even 10 week cleanse.  I'm ok with that!  I have moments here and there where I really want to eat something sweet...I will usually make me some Coconut Almond Balls or Coconut flour lemon cake (both candida friendly recipes)

 
 
Cheers to health!  Remember it's a process but it starts with one simple change, then another, and another over the course of days, weeks, months, and years.  What change are you going to make today for your health?

Here are the links if you missed my previous posts for the Candida Cleanse series: Intro, Week 1, Week 2, Week 3 and Week 4.
 
*I am an affiliate for some of the links included in this blog series, which means, if you click on them and make a purchase, I will receive a commission.
 
 
 


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Monday, August 4, 2014

Candida Cleanse - Week 4

I am writing this blog post from the beautiful Oregon coast.  Enjoying some much needed time away with my girls and parents.  I took a lovely run on the beach this morning, followed by a 1 1/2 hour massage.  It was AMAZING!!


Photo taken from high up on a cliff-Pacific City, OR

This past week I finally had something done that I have been waiting to do for several months now....I had my one and only silver (amalgam) filling removed and replaced with a composite filling.  Amalgam fillings are comprised of 50% mercury.  These fillings are so hazardous to your health because there is a constant supply of mercury vapor making its way from your mouth into your body.  Here is a quote from Mercury Free Now:

"Mercury is the most poisonous, non-radioactive, naturally occurring substance on our planet. There is no safe level of mercury because even one atom of it in your body is doing some harm to it. There is no debate about the toxicity of mercury and every knowledgeable scientist and health professional understands how poisonous mercury is. Yet even today the American Dental Association (ADA) and pro-amalgam dentists who support its insane, logic defying position, continue to say that these fillings are perfectly safe and are not a health hazard."

I received my filling back in the spring of 2011.  I felt like I was talked into something I knew I didn't want in my mouth.  It was in the spring of 2012 that I started battling fatigue, followed by anxiety, adult acne, and some other health issues.  Were these all the result of mercury poisoning from one tiny filling in my mouth?  Maybe not, but I wanted it out once I learned the truth about silver fillings.  You can check out the Mercola, IAOMT, or Dental Wellness website for more info regarding mercury poisoning from silver fillings!

I learned something very important in the midst of researching about having my filling removed...you MUST go to a dentist who will follow a very safe protocol for removing the filling WITHOUT exposing themselves or you to breathing or ingesting mercury vapor or particles.  I chose Dr. Williamson of Centerpointe Dental, who follows the IAOMT safety protocol (International Academy of Oral Medicine and Toxicology).  If you have silver fillings that you would like to have removed you can find a dentist in your area who follows the IAOMT safety protocol by clicking here.
 
This is what my dentist and assistant wore to protect themselves from inhaling any toxic vapors!  You don't see that everyday!

 
Below is a photo of my mouth.  Up at the top of the photo is the oxygen mask I wore to insure I was breathing in clean air.  The blue sheet is called a "rubber dam" and is a protective measure so that you don't ingest any particles during the removal process.

 
 
Everything about my experience with Dr. Williamson was great.  I am so glad to have the filling out!!
  
Now onto week 4 of my Candida Cleanse....
 
Today marks 4 weeks since I began this 6-8 week cleanse!  I have to retest my spit over the next 3 days.  This morning there was some slight sinking but definite improvement.  In the case of my saliva still sinking, I continue with my anti-fungal rotation for another 16 days before moving onto phase 2.  In phase 2 I will stop the 4 anti-fungals and switch to a product called Candicid Forte.  I will also switch my probiotic to OrthoBiotic.  There are some other suggestions in the cleanse as well for adding in products to help heal the lining of the gut and additional support for adrenals. 
 
I am looking forward to being done with this cleanse, but honestly, I will probably stick to eating very similar to this 80% of the time...and the other 20% is room for some special treats and of course my all time favorite...Thai Food (which is known to be high in sugar if eating out).  Also I absolutely can not wait to begin putting a frozen banana back in my smoothie....I am convinced that is what makes a smoothie taste so good!
 
Here is what a typical day on this cleanse might look like for me:
  • First thing in the morning - drink my sludgy "cocktail" of bentonite clay/food grade diatomaceous earth mixed in water each morning.  Followed by another glass of pure water.
  • 8am - Drink a green smoothie (almond milk, spinach, blueberries, chia seeds, flax seeds, coconut oil, pumpkin seed protein powder, Vitamineral Greens, Gelatin, and some water).  Take my anti-fungal supplement.
  • 10am - This could vary from leftovers, to a few slices of lunch meat (sugar free), to some organic Applewood turkey bacon with some eggs.
  • 12pm - An organic Applewood turkey burger, sweet potato, and some sautéed veggies.  Take my anti-fungal supplement.
  • 2 pm - a handful of Beanitos chips and almonds/cashews
  • 5:30 pm - Brown rice pizza crust (sugar free/yeast free) with organic pizza sauce (sugar free), organic pepperoni (sugar free), spinach, & bell peppers.  Take my anti-fungal supplement.
  • Bedtime - take my probiotics (Saccharomyces Boulardii)
**Notice I specified "sugar free" by many of the foods I listed above.  Sugar is in everything so if you are trying to limit/avoid it you really have to READ LABELS!! 
 
I am pressing on and entering my 5th week of this cleanse.  Looking forward to sharing with you again next week!
 
Here are some great videos to check out: 48 second test for candida, Blog talk Radio or The Whole Journey.
 
Here are the links if you missed my previous posts for the Candida Cleanse series: Intro, Week 1, Week 2, & Week 3.
 
*I am an affiliate for some of the links included in this blog series, which means, if you click on them and make a purchase, I will receive a commission.
 
 
 


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Monday, July 28, 2014

Candida Cleanse - Week 3

 
Last week I gave one simple tip for changing and improving your health...drinking more water throughout the day!!  Aim to drink at least 1/2 your body weight in ounces.  So if you weigh 150 pounds, than you would want to aim for 75 ounces of water per day!  I use a Lifefactory glass water bottle to make sure I am getting water even while on the go!
 
Today I want to give you another very simple way to make small changes in the right direction.  The focus doesn't need to be on what you CAN'T have...it's about simply adding in more of the GOOD stuff and this will eventually push out more of the BAD stuff.   One way to do this is to add in a delicious green smoothie every morning!  And Yes the green color would be from veggies not green skittles!
 
 
http://www.delightedmomma.com/2013/03/the-best-low-carb-green-smoothie.html
 
 
There are unlimited recipes and ideas when it comes to making a green smoothie.  But here are a few tips:
 

START WITH THE BASE: Almond Milk, Rice Milk, Coconut Water, Filtered Water, Green Tea (1-2 cups liquid)
 
CHOOSE YOUR GREENS: Kale, Spinach, Collard Greens, Bok Choy, Beet Greens (1 cup)
 
CHOOSE YOUR FRUIT: Bananas, Berries, Mango, Pineapple, Apple, Pear, Peach, Melon (1-2 cups, Some frozen fruit is great to help the smoothie to be chilled)
 
SUPERCHARGE IT: Chia Seeds, Flax Seeds, Coconut Oil, Nut Butter, Powdered Greens, Protein Powder, Cinnamon, Spirulina, or Maca Powder (3-4 Tablespoons of combination of them)
 
MAKE IT SWEETER: Honey, Stevia (1-2 drops), Maple Syrup, Chopped Dates, Coconut Palm Sugar (Amount: whatever your preference, if you have fruit though you won't really need any other sweetener)
 
If none of the fruit is frozen you can add in some ice cubes!  Blend and enjoy!!  And if you live a very busy life and want to save yourself time in the mornings, add your greens, fruit & vegetables to freezer bags and make enough for your week (or month) in advance!
 
Pre-Made Smoothies
 
 So now onto my 3rd week of the Candida Cleanse....
 
I'm definitely getting into a groove.  I make my green smoothie every morning, which is more greens than fruit/sweet right now...so not incredibly delicious but full of really good things for me!  I am usually eating a small meal/snack every 2-3 hours.  I was having a sweet craving pretty bad one of the days so made some Coconut and Almond No Bake Balls.  The batch made about 8 balls so I stuck them in the fridge so I can have one each day!
 
And I'm sure you will all be happy to know I am having more regularity, which is so important when doing something like this!  I started adding flax seed to my smoothies in the morning which may be a contributing factor.  I also have been adding in Triphala, which is an Ayurvedic herb for gentle, natural, and effective relief of constipation. 
 
I have just a little over a week more for PHASE 1 of my cleanse.  I will be doing another spit test to see if there is any improvement.  If so, then I will move onto PHASE 2 and if not I will continue with PHASE 1 for another few weeks. 
 
I am pressing on and entering my 4th week of this cleanse.  Looking forward to sharing with you again next week!
 
Here are some great videos to check out: 48 second test for candida, Blog talk Radio or The Whole Journey.
 
Here are the links if you missed my previous posts for the Candida Cleanse series: Intro, Week 1, & Week 2.
 
I have added a new feature to my blog: Healthy Shopping!   You will find it as a tab along the top of my page.  There you can find products I use and/or recommend for healthy eating, healthy kitchen, healthy reading, healthy supplements, healthy skin, healthy bathroom, and homeschooling!
 
*I am an affiliate for some of the links included in this blog series, which means, if you click on them and make a purchase, I will receive a commission.
 
 

 


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Tuesday, July 22, 2014

Candida Cleanse - Week 2

I recently watched a documentary called "Fat, Sick, & Nearly Dead".   The movie follows a 310 pound man, Joe Cross, as he commits to only drink fresh fruit and vegetable juice for 60 days.  His goal was to lose 100 pounds, heal his body of a debilitating autoimmune disease, and to wean off a long list of steroids & medication prescriptions.  Joe had been to countless doctors yet found no true help or healing and so he took matters into his own hands.  What he did to take back his health and his life was definitely extreme, but very inspiring!

I have said it before and I will say it again...if you are facing any health issues you need to #1-Pray that God would lead and guide you along and give you wisdom.  #2 - Find a doctor/holistic practitioner that is a right fit and who is doing more than just throwing a prescription your way.  #3-You must be proactive and take responsibility/ownership for your lifestyle, diet, and choices that impact your health.



Making changes, especially to your diet, can drastically improve your health and well-being.  However, it can certainly feel overwhelming.  So I want to challenge you by making one very simple change.... start drinking more water and less sugary sodas, lattes, energy drinks, sweet tea, alcohol, or whatever else you might be drinking.  When you wake up in the morning, drink a glass of water with 1/2 squeezed lemon juice.  Then have a goal to drink at least half your body weight in water each day.  My goal is 75-80 ounces of water each day, which is more like 65% of my body weight.  You want the purest water possible.  We purchased a Berkey water filter and I absolutely love it and can taste a huge difference.  Actually it's not what I taste...it's the absence of any taste. 

http://www.pinterest.com/pin/100768110385963749/
  
I have just finished up the 2nd week of the Candida Cleanse.  Last week I shared how my blood sugar felt low and I felt "off".  I was questioning whether or not I should move forward with this cleanse.
 
I evaluated things and knew I was eating plenty, well, and regularly so I made the decision to persevere through the challenges (as there will be struggles, adjusting, and detoxing in any cleanse or diet change).  One addition I made was to add in sweet potatoes, something I hadn't eaten the week prior.  They are one of nature's "perfect foods" and have double the amount of fiber as white potatoes.  They cut sugar cravings and help with that afternoon "crash".  To learn more about sweet potatoes health benefits, check out this page
 
http://www.pinterest.com/pin/135459901261907648/
 
 
I would say this second week has been much better than the first in some ways.  I'm not having that  feeling like my blood sugar is low.  So glad for that!  I am feeling tired/fatigue and taking a short afternoon nap most days.  That is one area I am really hoping to see change in....more all around energy.  Also prior to the cleanse I was having 2-3 normal bowel movements every day (which is exactly what we should be having) and lately I am only having 1 each day.  Part of the cleanse regimen is drinking a class of water first thing in the morning with 1tsp food grade diotmacous earth and 1 tsp bentonite clay (I use Zeolite from Health Force), followed by lots and lots of water.  This can definitely cause a person to experience constipation.  You need to make sure you are staying regular so you can flush out the candida & toxins. 
 
I am pressing on and entering my 3rd week of this cleanse.  Looking forward to sharing with you again next week!
 
Here are some great videos to check out: 48 second test for candida, Blog talk Radio or The Whole Journey.
 
Here are the links if you missed my previous posts for the Candida Cleanse series: Intro and Week 1.
 
I have added a new feature to my blog: Healthy Shopping!   You will find it as a tab along the top of my page.  There you can find products I use and/or recommend for healthy eating, healthy kitchen, healthy reading, healthy supplements, healthy skin, healthy bathroom, and homeschooling!
 
*I am an affiliate for some of the links included in this blog series, which means, if you click on them and make a purchase, I will receive a commission.
 

 

 


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